Self Care & Wellness Archive

Yesterday, was a difficult day for many of us. For me, it was a culmination of not just the past several years, but the several hundreds of years of our history here in the United States. I received texts, emails, and saw posts on ...Read More

My husband was always big on New Year’s resolutions, so when we got married, the first week of January was devoted to coming up with and sharing our resolutions. By mid-March, most, if not all, our resolutions would have faded. And every year, we ...Read More

I’ll admit it here: I hate November and December. Actually, what I hate about these two months is the general sense of frenzy and the plentiful opportunities of forced interactions with family, friends or acquaintances that we don’t generally spend time with. Don’t get ...Read More

Growing up on the West coast, I didn’t really get to experience the distinct changes in the season as I do now living in the East coast. There are definitely markers to indicate summer changing to fall and it’s not just on a calendar. ...Read More